Nine Sessions of Focused Learning and Skill Building at Your Own Pace

In this course you will:

  • Gain lifetime access to a library of meditative exercises and resources for practice

  • Integrate mindfulness practice with proven skills for working with trauma

  • Recognize when you’ve been activated by trauma and gain specific, simple tools for building resiliency

  • Practice getting into your body and over time, staying there

  • Experience how mindfulness shapes the nervous system

  • Help rewire your nervous system using Buddhist meditation practices

  • Improve your awareness of your body and feelings in your daily experience

  • Recognize your connection to the Earth and how it's expressed within and around you

  • Practice with your body mindfully

Each Session Includes

Pre-recorded so you can go at your own pace:

  • A video lesson each week with Dr. Larry Ward

  • A guided, downloadable meditation to start each class

  • Optional Journal writing prompts for each lesson

  • Practice homework and downloadable guided meditation for each week

  • A video practice tip for each week

Bonus material!

To support your learning experience

  • A Question and Answer Forum with Dr. Larry Ward

    The course includes an in-house forum for students to pose questions and talk to each other

  • Specific Practice Meditations for Each of the Awarenesses of the Body

    Downloadable, guided meditations to help you get present with your body in each moment, during all of your daily activities

  • A Video Lesson with Dr. Larry Ward on The Four Foundations of Mindfulness

    Understanding the Four Foundations of Mindfulness, including the history, background and relevance for us today.

Get Started

Choose the payment plan that's right for you:

Embody awakened love in your daily life.

Explore the body as the entrance to the journey of awakening.

Enroll Today

And now through Dec 5th, use the code ENTERTHEGATE for 20% off

Meet Your Instructor

Senior Dharma Teacher

Dr. Larry Ward

(Pronouns: He/Him) One of Zen Master Thich Nhat Hanh’s most senior, non-monastic Dharma Teachers, Larry has a PhD in Religious Studies with a Buddhism emphasis. His dissertation focused on the intersection of mindfulness and neuroscience. His teaching style, which he calls, “Deep Buddhism,” is interdisciplinary and focused on embodiment of the teachings, integrating Buddhism with neuroscience, trauma/resiliency work, indigenous wisdom and social imagination. His aim is to support the healing and transformation of societal karma at the deepest levels of body and mind. Larry is a knowledgeable, charismatic and inspirational teacher, expressing his insights with personal stories and resounding clarity, expressing his dharma name, “True Great Sound."

Background on the Earth Gate

Taking a Journey:

In many Buddhist Temple designs there are gates you pass through to get to the center of the temple. Each gate is a threshold to arrive at a new beginning. Each gate is also a symbol of the spiritual invitation to go deeper into your practice, awakening to meet the Buddha within. This class is a journey through the first of the four gates, The Earth Gate. It's the first of the four foundational elements of practice for living as a liberated, awakened being.

The Earth Gate is the First of The Four Gates:

The Four Gates are a journey of unbinding karma and generating a practice that empowers individual and collective healing, transformation and liberation.

  • The Earth Gate: Somatic Liberation

    It is very important at this moment in history to understand how your lived experience and the experience of your ancestors is transmitted through your body. This understanding is needed in order to build the tools to live beyond reactivity. In this course you’ll explore how mindfulness practice de-conditions trauma and builds energetic resilience, making space for you to experience the realities of fear, hope, uncertainty, caring, chaos and love as we transition into a new world.

  • The Wind Gate: Decolonizing the Mind

    This gate is an invitation to deconstruct the mental formations and internal knots in your heart and mind that are conditioned by a collective colonial legacy, a legacy that serves to obscure your true presence. In this course you’ll have a chance to discover, acknowledge and embrace the powerful positive qualities of your ancestors: characteristics that are either alive or dormant within you. You will be given tools to conquer hindrances that block you, so you can be free to unbind yourself from habitual ways of being, release your energy and wisdom, and support the creation of the new society that is possible.

  • The Thunder Gate: Stepping Into Freedom

    What does release look like post colonial-conditioning? How do you recognize when you’re experiencing liberation? In this course you'll look at how to recognize the discharge of colonial impressions and hierarchies that bind you. You will identify within your own spiritual journey those liberating moments of release from the internal knots of colonized trauma, turbulent emotions and confused views. It sounds simple, but it’s truly an entire journey in and of itself.

  • The Dragon Gate: Embodying Our Powers

    Ongoing release through mindful deconditioning and resilience practice frees up powerful internal resources to create new ways of being. Fresh and deep creativity, imagination and new possibilities become possible as trauma and old constricting habits and thought patterns are released. The opportunity here is for the energy and consciousness of awakening to penetrate your entire body. You will be given tools to contemplate where and how in this moment to bring your life's evolutionary force, your gifts, your talents and your loving aspirations into our living world.

Course Curriculum

Take a peek at the flow of what you'll learn/do:

  1. 1
  2. 2
    • Introduction To Lesson 1

    • Guided Meditation to Begin Lesson 1 (Orienting to our Internal and External Environment)

    • Lesson 1 Video: Mindfulness of the Body

    • Lesson 1 Homework and Practice Exercise: Mindfulness of Breathing and Mindfulness of the Body

    • Practice Tip of the Week

  3. 3
    • Introduction to Lesson 2

    • Guided Meditation to Begin Lesson 2 (Internal and External Awareness of Support)

    • Lesson 2 Video: The Nervous System Revolution

    • Lesson 2 Homework and Practice Exercise: Awareness of the Body Continued

    • Practice Tip of the Week

  4. 4
  5. 5
    • Introduction to Lesson 3

    • Guided Meditation to Begin Lesson 3 (Head Awareness)

    • Lesson 3 Video: The Art of Resiliency

    • Lesson 3 Homework and Practice Exercise: Tracking

    • Resource Handout: The Language of Sensation

    • Practice Tip of the Week

  6. 6
    • Introduction to Lesson 4

    • Guided Meditation to Begin Lesson 4 (Nose Awareness)

    • Lesson 4 Video: Practicing With The Nervous System

    • Lesson 4 Homework and Practice Exercise: Resourcing

    • Example of Working with a Resource

    • Bonus Video: Tips for Practicing Resourcing with a Partner

    • Practice Tip of the Week

  7. 7
    • Introduction to Lesson 5

    • Guided Meditation to Begin Lesson 5 (Heart Awareness)

    • Lesson 5 Video: The Biology of Trauma (Adversity Is Not Destiny)

    • Lesson 5 Homework and Practice Exercise: Resource Intensification

    • Practice Tip of the Week

  8. 8
    • Introduction to Lesson 6

    • Guided Meditation to Begin Lesson 6 (Eye Awareness)

    • Lesson 6 Video: Looking Back, Looking Ahead - A Midpoint Review

    • Lesson 6 Homework and Practice Exercise- Grounding

    • Practice Tip of the Week

  9. 9
    • Introduction to Lesson 7

    • Guided Meditation to Begin Lesson 7 (Hand Awareness)

    • Lesson 7 Video: Self-Directed Neuroplasticity

    • Lesson 7 Homework and Practice Exercise- Titration

    • Practice Tip of the Week: 10 Activation Tips (What to do if you're activated)

  10. 10
    • Introduction to Lesson 8

    • Guided Meditation to Begin Lesson 8 (Affirming the Whole Body)

    • Lesson 8 Video: Practicing With The Energies Of Resiliency

    • Lesson 8 Homework and Practice Exercise- Pendulation

    • Practice Tip of the Week

  11. 11
    • Introduction to Lesson 9

    • Guided Meditation to Begin Lesson 9 (Connecting With Ancestors Within)

    • Lesson 9 Video: The Body As A (W)Holy Vehicle

    • Lesson 9 Homework and Practice Exercise- Shift and Stay

  12. 12
    • Thank You

    • Blooper

    • Going Forward

    • Before You Go...

What People Are Saying About This Course

"A tool for my liberation and healing"

Melissa M. (she/her)

Engaging with the Earth Gate course has been transformative in my healing and awakening and in the deepening of my mindfulness practice. As a survivor of major traumas, I am always looking for ways to understand the biology of my trauma and skills to heal my body and my mind. Larry's guided meditations are soothing balms to my activated self, helping me to return to my body and find peace and healing there. I find myself returning to the guided meditations, time and time again, to help me find my center and calm. The video lessons are informative and engaging, as I love learning the science behind my behavior patterns. I look forward to revisiting the material over my lifetime as a tool for my liberation and healing.

From the first introductory video, Earth Gate has been an absolutely transformative healing praxis and resource in my personal practice.

Sam R. (they/them)

Dr Ward’s teachings and insights are essential, reintegrating the scientific and spiritual in an easy to follow, deeply engaging framework. As a person de-conditioning many layers of complex trauma, and as a facilitator/educator building tool kits to support my community, I find myself revisiting this content over and over as I learn remember my body, cultivate resilience and deepen my practice. The platform makes the work accessible and digestible; it allows me to take learning at my own pace, and the resources like the community forum and reflection prompts are invaluable. Grateful that such an extraordinary course is available, accessible and affordable!

These teachings compliment each other in a new and unique way that helped me transform sorrow, unresolved trauma, and misunderstood intergenerational grief.

Judy N. (she/her)

A practical combination of Buddhist practice, mindfulness, neuroscience and trauma resiliency with exercises that have carried me forward. These teachings compliment each other in a new and unique way that helped me transform sorrow, unresolved trauma, and misunderstood intergenerational grief. There is teaching, practice, and journaling grounded from decades of experience, practice, and wisdom from Dr. Ward. Helpful entry points for wherever you are on your path. Sections are short and manageable for busy folks. It’s helped me to deepen my practice and understanding of how these are all connected to my healing. Tending to myself while understanding I can rewire the neuro-pathways in my brain gives me individual hope, collective hope, and hope for humanity in this moment of our history.

Frequently Asked Questions

  • Who is this course designed for?

    Our modern world pushes us to respond to life from a state of stress. This class helps you rewire your nervous system to respond from a place of embodiment, presence, awareness, and ease. If you’re activated by trauma and want to learn better ways to show up for yourself and in the world, this class is for you. If you’re a change-maker who understands that healing individual, ancestral and collective trauma plays a critical role in our collective liberation, this class is really really for you.

  • Can I take this course if I'm not Buddhist?

    Absolutely. You don’t have to be, or aspire to be a Buddhist to learn these skills. No belief or conversion required to participate!

  • Buddhism and meditation are new to me, but I'm interested in this course, will I still benefit? 

    Yes. This class is designed for beginners as well as those wishing to refresh or deepen their mindfulness practice by working with meditations that rewire the nervous system and build resiliency.

  • What kind of Buddhism or practice is this course drawing from?

    This course draws heavily on Vietnamese Zen Master Thich Nhat Hanh’s path of Mahayana Zen Buddhism. It combines many of that tradition's mindfulness practices with practices from The Trauma Resource Institute

  • Do I have to take all four gates/courses or is there benefit to taking just one class?

    The Earth Gate is the first, and foundational course for all of the other gates. It stands alone as a useful tool for healing and transformation. You do not have to take the other gates/courses to benefit from this one. However, you do need to take The Earth Gate course first if you wish to take the other courses.

  • How can this course help heal individual and collective racial trauma?

    Individual and collective are within one another. This course provides the basic understanding and tools for beginning to heal trauma stored in the body from personal as well as social experiences. The body knows traumatic experience whatever the cause.

  • Is Dr. Larry Ward available to present this material to a group in person?

    Right now Larry does not typically teach this class in person, but he does make himself available to students of the class through a private, online forum as well as periodic, live video calls.


Receive a discount for signing up with a group of 5 or more. Email:

A Note About Scholarships

Our aim is to make this work as accessible as possible. In addition to keeping the price low, providing payment options, and offering group discounts we also offer scholarships. Although available to all, these scholarships are prioritized for Black, Indigenous and other People of Color, gender expansive/fluid folks, LGBTQIA+, youth practitioners 18 and over, and others who are typically marginalized in wellness/spiritual circles. To request a full or partial scholarship, please reach out to us at

If you’d like to help provide more scholarships to retreats and courses, make many of our teachings free and accessible, and keep our work sustainable, consider becoming a supporter through Patreon.  THANK YOU!

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Earth Gate Live Q and A Replay

Watch a replay of a 1 hr, live webinar with Dr. Ward talking about The Earth Gate and answering questions.